If you’re waking up sweaty, restless, or staring at the ceiling at 3 a.m., you’re not alone. During perimenopause, shifting hormones can make sleep feel like a moving target. Between night sweats, anxiety, and racing thoughts, getting a full night of rest can seem impossible.

But here’s the thing: sometimes it’s not you—it’s your environment. Your bedroom may be quietly working against your hormones. The good news? A few small changes can help your body relax, lower stress hormones, and support deep, restorative sleep.

Up at 3 a.m. again? You’re not alone. Nearly half of perimenopausal women struggle with sleep. Here’s why it happens—and how you can finally rest again.

Anxiety often spikes during perimenopause due to hormonal changes, poor sleep, and midlife stress. Learn why it happens and how to manage it naturally.

Struggling to sleep during perimenopause? Learn why insomnia happens during this stage of life, what’s really going on with your hormones, and seven practical ways to start sleeping better.

If you’re waking up sweaty, restless, or staring at the ceiling at 3 a.m., you’re not alone. During perimenopause, shifting hormones can make sleep feel like a moving target. Between night sweats, anxiety, and racing thoughts, getting a full night of rest can seem impossible.

But here’s the thing: sometimes it’s not you—it’s your environment. Your bedroom may be quietly working against your hormones. The good news? A few small changes can help your body relax, lower stress hormones, and support deep, restorative sleep.